dates benefits(کھجوروں کے فوائد)

Some Dates Benefits(کھجوروں کے فائدے)

dates are good food for every person child,men and women.dates are good fiber food.if we eat some dates then it give over body a lot of power for work.dates are good food for the every kind of patients.it strong over defence sytem.some other benefits of dates are below;
date is very soft ,healthy and sweet food.dates contain substantial amount of dietary fiber and there are beneficial in improving  the  digestive system.specially in treatment of constipation.dates are extremely rich in minerals as well as vitamins A,B,B2,B3 and C.And the dates do not cntain cholesterol and other forms of harmful and bad fats and things.we use the dates in our daily life.Mostly the muslims are more use dates ramzan mubarak.we make many dishes and juice of dates.most dates are produced in Arabia.So,we use the dates in our lifes and make our health good and healthy.If you go walk in morning then you eating some dates and go for the walking ,this is good for your health.if any person fallen into any disease then this patient eat dates.This dates give health and power against the disease.I hope you under stand all this tips and information.if you liking this post then you comment me and share this post in your friends.Read my other post and get more tips that you need in your life.If you any problem about your health,skin then you comment me.