اخروٹ کے فواير

(Benefits of walnut)

In this blog you learn who you care your health,your skin and your life.you learn related exercise and online earn money tips.In this post you learn the benefits of walnut.walnut is a very good and healthful dry fruit.In Pakistan this is very expensive.Mostly people us walnut in winter but some people are use in daily life.In Pakistan and others countries people makes many tips of confect or sweet dishes.Many bakery product us walnut as walnut cake.walnut is good for brain.you read more benefits of walnut in this post.
1):Omega three and fate acid are present in walnut.
 2):If you us walnut in daily life then it increase your mind ability and make strong your mind.
3):If you us walnut daily then it makes your bones strong and healthy.
4):walnut makes your skin healthy,soft,beautiful and healthful.
5):walnut is good for stop the stasis.
6):It is useful for the old man.It makes energetic the old man and every person.
7):It is very good for heart.
8):It is very good and healthful for the weak veins.
So,walnut is very healthful and useful thing.So we wanted we us walnut in daily life.
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