(Complete exercise for men)

In this post i teach you a complete exercise for all body men.In this post we give information those steps of exercise that is good for men body.you see more exercise for men in my blog posts but this exercise is very simple and easy .In every part of men very simple exercise you give information this post.you see a pitcher on the up side.This pitcher full guide related this exercise steps.You see 8 steps of exercise for all body of men.In this post you see every part exercise separate separate.You see exercise for side shoulder,back of arm,front of arm,legs,stomach,chest,front shoulder and back. you need a exercise string that you give in any sport shop.This string is very elastic.You do all exercise by using this elastic string.If you do this exercise daily then you make your body perfect and beautiful.
For more information related earn money Health Exercise and Beauty then you comment me and read my others post and get more information.
If you liking this post then you comment me and share your friends.

(How to make black colors of hairs)

This post i teach you how to convert white hairs into black color. There are many causes your hairs white.But you are not worry about this problem.I am solve your problem with natural resources. If your hairs are whites then you not use any chemical colors. This chemical colors are dangerous for your hairs and your head skin.If you use chemical colors or color tube then your hairs more white.In this post i give you inform how you solve this problem easily.First you care of your health and use more minerals and vitamins daily in your life.I give you information about this tip is very cheap.you make this tip in home easily.Mostly people use color tubes and hairs colors. Thous colors are very dangerous and very expensive.But this post i teach a very cheap tip and this tip is good for your hairs and not dangerous your skin.

(solution):
First you take the skin of walnut and burn the skin of walnut.After burn the walnut skin you make the powder this burn skin.After this you blended powder of burn skin and henna after this you mixed hog plum water this mixture powder(burn skin and henna).you make the paste these things and lap on your hairs.you remove this lap on your hairs after on hour.This lap make your hairs black and shine.
I hope you under stand this solution and this solution is very useful.If you liking this post then you comment me and share this post to your friends.For more information about health,beauty and exercise then you comment me and read my others post for get more solutions any problem.

(Benefits of walnut)

In this blog you learn who you care your health,your skin and your life.you learn related exercise and online earn money tips.In this post you learn the benefits of walnut.walnut is a very good and healthful dry fruit.In Pakistan this is very expensive.Mostly people us walnut in winter but some people are use in daily life.In Pakistan and others countries people makes many tips of confect or sweet dishes.Many bakery product us walnut as walnut cake.walnut is good for brain.you read more benefits of walnut in this post.
1):Omega three and fate acid are present in walnut.
 2):If you us walnut in daily life then it increase your mind ability and make strong your mind.
3):If you us walnut daily then it makes your bones strong and healthy.
4):walnut makes your skin healthy,soft,beautiful and healthful.
5):walnut is good for stop the stasis.
6):It is useful for the old man.It makes energetic the old man and every person.
7):It is very good for heart.
8):It is very good and healthful for the weak veins.
So,walnut is very healthful and useful thing.So we wanted we us walnut in daily life.
If you liking this post then you comment me and share with your friends.For more information related health,beauty,exercise and online earn money then you visit my others post.

Women Home Exercise

Many women and girls go to Jim and many exercise centers for loss the weight and loss the bailey but I give many information for the women they can not go out home or those women they not required time for exercise centers.
you see image in this post you learn those exercise that you loss you bailey easily.I give you more information in other post.you see all the post that i teach you about exerciser you want to loss your weight you need morning walk.if you want to a beautiful body first you daily morning walk and some exercise that i teach you in this blog. The image you see on above the text is good exercise for the women loss the bailey and good exercise for the leg's and  arm's .This exercise can be do the men but this exercise very easy.if men want to loss the weight then they need some very hard exercise and long morning walk. OK all the women and girls do this exercise and loss the weight and bail easily. If  you learn more exercise then you read my other posts that related exercise.If you liking this information then you comment me and share with your friends.The step is very impotent to loss your weight you must go walk morning or evening.If you have any another problem related your health,exercise and online earn money then you comment me. OK,read to my others post for give more information and see weekly my new posts.

(Onion is good for Health)

onion is a vegetable is good for health.some person are use as salad in launch.if we eat onion then our blood is thin because salfaid is very high quality in onion.By most using the onion it control our blood pressure then our cholesterol level is not high and then we are very healthy.In pakistan,india and other countries onion are mostly  use as a vegetable onion is groan in Pakistan and india.it is use in some medical productes.it is good for mostly men.if we eat without cooking then a bad smell is produce in our mouth.
I hope you will understand the benefits of onion.If you liking this post then you comment me and share this post of your friends.it is small thing that in our life we used but there are many benefits of this vegetable this post we share some benefits of this vegetable. For more information things that is good for our  health read my others post.If you want to solution any problem about you health,skin and others life problem then you comment me and i give you solution your problem.Read my others post and get more information about health ,earn money online,exercise and skin problem solution. 

  (How to reduce bone loose)

If you are patient of bone loose then you are not worry about this disease.I give you a solution about this problem.First you take a milk glass, second you take (dried)date and third you take glue of acacia.Both things (dried)date and glue of acacia meld in milk. This milk you drink a glass in 24 hours.This milk complete your bone calcium and others  minerals in your body and bone.This milk make your body stronger.Mostly children and women are facing  of bone problems.So,this milk is a good diet of women and children.This milk make children and women body healthy. This milk is good those person they go gim for exercise.This milk is good for those patient whose bone joint pain.All know that milk is good for bone But two things that i tell above .If you mixed those things in milk then milk make very good for bone.
This milk is a good diet for all person.
I hop you understand this solution.For more get information related Beauty,Health,Exercise and online earn money tips then you read my others posts and comment me to give any information that you can not find.If you liking this post then you comment me and share this post on your friends. 

 (Exercise For Man)

Exercise and Morning walk is must need in every body of man and woman.I give many information related exercise and others tips you need in life.In this post i give some information related best man Exercise.This exercise best for six pack.Those man belly is stickout if they want to make a small and beautiful belly then you need those exercise i give you information.This exercise is very simple but very difficulty.You do this exercise slowely slowely and you do this exercise easily.initially you pain in your belly but after your pain is finish.You do this exercise daily.If you do not this exercise daily then you pain again when you do this exercise.You see a picther on the up side.This picther guide you  this exercise.You only follow this steps you see in the picther:

1):First step you lie on your back and hook your feet under the roller pads.
2):Secound step you place your hands gently behind you head.
3):Third step you slowly curl your upper torso and shoulder blades off the bench.
4):Fourth step you do not curl up too high.
5):Fifth step you slowley return to the starting position and repeat 

You do exercise this time you can do easily.You do this exercise daily and increase the period of time this exercise easily. I hope you can under stand this exercise.For more information related beauty,health,exercise and online earn money you visit my others post.If you liking this post then you comment me.If you any problem related beauty,health,exercise and online earn money then you comment me.

(some benefits of Nigella)

(1): Nigella is good for the remove the eyes strabismus.
(2): If jasmine sambac in initial form then nigells is good for this disease.
(3): Nigella is dispel the nervous breakdown.
(4): Nigella is open blood vessel in heart disease.
(5): Nigella oil is good for grown hair on head.
(6): Nigella is good for  increase clairvoyance or eye light.
(7): Nigella oil is a natural lotion for clarification of the eyes.
(8): Nigella oil is good for bone pains.this bone or bone joint you         pain, you only massaging nigella oil on this point
(9): Nigella oil is best if your nose is closed.you fling your nose 1         or 2 nigella oil drop

We share some benefits of nigella.inside the nigella recovery every disease except dying.
fore more information related health beauty and online earn money then you read my other posts and get more information another problem solution.
If you liking this post then you comment me and must share this post to anothers friends.

(Pakistan online earn money many ways) 

  Pakistan online earn money through adesan: Google adesan is a trusted platform that you earn money easily through your YouTube Chanel and website. It is good platform for earn money as a publisher.google adesan published his adds on your YouTube Chanel and website. In every view you give some money.google Adesan give very high payments. You give your payments through bank account easily. For earn money through Google adesan first you need a Google account. You log in adesan through your account. For earn money through your website and YouTube Chanel easily but Google adesan account improvement is very difficult in mostly Pakistan you get Google adesan improvement then you earn good payments through your account. When you improve your account then you increase your website traffic and you get high payment .when your accounts improve you make few ad unit when you make ad unit then adesan give you a code. You copy this code and past on your website you want. After this adesan ads show on your website .In every view you can get money. 

  Earn money through a-ads:

 A-ads is a website that you give chance earns money through your website. If you have any type of website then you earn crypto currency easily. First you sign up after sign up you log in your account. You need a Google Gmail account for sign up. After log in you make a ad unit when you make a ad unit then a-ads give you a HTML or java script code you copy this code and past in your website. After this ads show on your website. In every view and every click on ad some crypto currency add in your websit.you can withdraw your earning when your earning is meximum.you can give your withdraw any crypto currency wallet.   For more information about earn money online in Pakistan you read my other post that about earn money. If you liking this post you comment me and share in your friends. If any problem you about earn money online you comment me and read my other post.

  (women home problems tips)

some problem face women in daily home life.the womens solve this problem difficulty.in this post I guide the women to solve some problem thay face in his daily life easily.So, I start you teach.

(1):first problem remove the oil drops on clothes

many women use very expensive washing powders and other thing but the oil drop no remove on the cloth.this problem is very difficult.some time clothes colour are distroy in remove the oil on cloth.I give you solution to solve this problem.

SOLUTION:
                   
when oil drop on cloth you put on the baby powder and leave for  24 hour.after wash the cloth.when you wash the cloth then oil drops remove on the cloths.
I sure you under stand this problem solution.i teach you to solve the others problem you face in you life, if you want to learn then you read my others post and connected on my blogger.I hope you under stand this solution.If you like my post then comment me and share this post on your friends

(Women Exercise for Side Fat)

This time life is very fast.Time is very short for every work.Mostly womens are bus in his home or office work.This women not care his healtgh and body.So,some time his bodey and health become very bad.In this post you learn about how you made your body beautiful.My other post you learn about eaxercise and health.In this post i give you information how you reduce side fat.You see some image in this post.you follow this steps similerly.This exercise is most effective for both men and women.Those person thay want to reduce their fat those person must nee this exercise .you only follow this step and easily reduce your fat.you see five essy steps in image.you  do every step 2 times in first day and you increase step times in every day.you do this exercise every day no leave in a day.if you want healthy and make your body beautiful you must morning walk and need some exercise.you must go walk in morning and took some exercise i teach you.I hope you follow my instruction and make your life good and beautiful.For more information about beauty,health,exercise and online earn monay you see my other posts and connected my blogger for more information.If you want solution another problem you comment me.

(Teeth Pain Homely Treatment)

Method(1):
 solve different problem that you face in his life.The teeth pain is very painful disease.I give you information to solve this painful disease.I give you homely treatment.First you give a garlic and a black pepper .Both things are taking in same weight.Make mixture both things and put some drops of water in this mixture and make as a balm.This mixture lap on your teeth that bad. This balm reduce your teeth pain and swelling.I hope you under stand this solution.For more read another problem solution to read my others post.If you not find your problem solution you comment me.If you liking this solution or treatment then you comment this post.

Method(2):
Fist you give a garlic and a clove .Make balm both things and lap on your teeth that bad.If you not solve your problem by first method then you use you secound method.  

Some Dates Benefits(کھجوروں کے فائدے)

dates are good food for every person child,men and women.dates are good fiber food.if we eat some dates then it give over body a lot of power for work.dates are good food for the every kind of patients.it strong over defence sytem.some other benefits of dates are below;
date is very soft ,healthy and sweet food.dates contain substantial amount of dietary fiber and there are beneficial in improving  the  digestive system.specially in treatment of constipation.dates are extremely rich in minerals as well as vitamins A,B,B2,B3 and C.And the dates do not cntain cholesterol and other forms of harmful and bad fats and things.we use the dates in our daily life.Mostly the muslims are more use dates ramzan mubarak.we make many dishes and juice of dates.most dates are produced in Arabia.So,we use the dates in our lifes and make our health good and healthy.If you go walk in morning then you eating some dates and go for the walking ,this is good for your health.if any person fallen into any disease then this patient eat dates.This dates give health and power against the disease.I hope you under stand all this tips and information.if you liking this post then you comment me and share this post in your friends.Read my other post and get more tips that you need in your life.If you any problem about your health,skin then you comment me. 

(daily life tips)
some problem we face in daily life.This problems very small but we can not solve easily .I ask with you some same problems and i give you easy solution.

(How Window Mirror cleaning and shining)
some  time when we clean the window mirror and other mirror then we can do very hard work for cleaning the mirror.i give you a easy tip to solve this problem easily.first you spray the water on the mirror and secound taking a news paper .when you spray the water on the mirror then you clean the water on the mirror by using news paper.you see that mirrors are clean and shin.this is very easy tip.

(How clean sports shoes easily)
some time when we clean the sports shoes then some time they are damage.i give you a easiy solution this problem.if you sports shoes are dirty then fist you mixed the baking soda in the water after this pick a teeth cleaner brush.you paint the  shoes those mixture you make with water and baking soda.after 10 minutes you clean this mixture on your shoes by using the brush.you see that your shoes shine  and clean.
for more another tips you watch my other post.if you another problem that you not find on my blogg you comment me this problem.i send you sloution this problem.

     Pakistan Best earn money                  website